Here's the thing... in order to recover, to grow and to get to our next level it's important to stop making ourself wrong and start understanding that we are perfectly made. And when we start to understand why shame is there and what do do about it - everything starts to change.
It's called self Loving-Kindfulness.
Shame is something everyone experiences at some point.
Discover the purpose of shame how to thrive even when experiencing negative or uncomfortable emotions in The Ten Stages
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