Emotions do not have a thought value in and of themselves, they just are.

Emotions do not have a thought value in and of themselves, they just are. What gives emotions value is how we react to them. We were taught to react negatively to emotions and adapted defences to try to keep from feeling emotional wellbeing. Being in our adult head worrying about the past or the future, is a defence against being in our own skin and feeling our feelings. Its Anonymous This is of itself dysfunctional  it does not work. Reacting negatively to our feelings generates more negative feelings. The more we worry, the more fear we generate