Fraser Trevor Fraser Trevor Author
Title: Letting our mind rest in our ten stage sayings.
Author: Fraser Trevor
Rating 5 of 5 Des:
Letting our mind rest in our ten stage sayings. You can be aware of the sayings either with the breath or just in themselves—the focus of ...
Letting our mind rest in our ten stage sayings. You can be aware of the sayings either with the breath or just in themselves—the focus of the attention is our sayings. Let our mind rest within them. Our feelings will come and go.

May I be free from danger, may I have mental happiness. They need to be meaningful not just in a very temporary way—May I get to this course okay—but something profound that we would wish for ourself and wish for others. Thoughts are very important in doing loving-kindfulness—not to struggle to get a certain kind of feeling. Let our mind rest in our sayings. We can be aware of the sayings either with the breath or just in themselves—the focus of the attention is our personal saying. Let our mind rest within them. Our feelings like the wind will come and go.

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