Fraser Trevor Fraser Trevor Author
Title: Exercise: Sending Loving-Kindfulness to a Neutral Person
Author: Fraser Trevor
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Exercise: Sending Loving-Kindfulness to a Neutral Person The first task of course is to find one—sometimes that’s very interesting. We fin...
Exercise: Sending Loving-Kindfulness to a Neutral Person

The first task of course is to find one—sometimes that’s very interesting. We find that very often as soon as we either meet somebody or even think about them, if we haven’t met them, we have a judgment about them: We like them We don’t like them.

If we can find a neutral person, sometimes there’s a great refreshment in sending them loving-kindfulness because there’s no story about them.

See if we can understand that this person wants to be happy just as each one of us wants to be happy and open, extend that force of loving-kindfulness towards them.

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