Meditation is a mental and physical course of action that a person uses to separate themselves from their thoughts and feelings in order to become fully aware and able to participate in their own recovery.
It plays a part in virtually all religions although some don't use the word 'meditation' to describe their particular meditative or contemplative practice.
Meditation does not always have a religious element. It is a natural part of the human experience and is increasingly used as a therapy for promoting good health and boosting the immune system.
Anyone who has looked at a sunset or a beautiful painting and felt calm and inner joy, while their mind becomes clear and their perception sharpens, has had a taste of the realm of meditation.
Successful meditation means simply being - not judging, not thinking, just being aware, at peace and living each moment as it unfolds.
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