Loving-kindfulness is an experience of awareness, but you can’t think your way to it. You can’t get there by thought. Kindful thinking isn’t Kindful awareness. Doing the opposite by trying not to think so that you can become Kindfully aware doesn’t work, either. That’s just thought thinking about trying not to think and thought trying to be Kindful.
Loving-Kindful awareness isn’t about trying to think or trying not to think. Thinking has nothing whatsoever to do with Kindful awareness. Kindfulness is the start of a solution based practice a course of actions that miraculously change your perception changing Kindfulness into loving-kindfulness.
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