Fraser Trevor Fraser Trevor Author
Title: How to Thaw Dissociated Feelings
Author: Fraser Trevor
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If we have issues in our life that are repetitive and you're unsure why, it is very likely be due to repressed dissociated emotions....
If we have issues in our life that are repetitive and you're unsure why, it is very likely be due to repressed dissociated emotions. Perhaps we have feelings that are frozen inside our child within like a cold block of ice. What do we do? How do we know the dissociations are there? How do we connect with what happened to us so long ago when we were a little child? That's what we're about to awaken.

First, let me explain the positive benefits of expelling repressed dissociations. It's wonderful! Inside every bubble of blocked dissociation tucked inside our child within is a hidden piece of us. This part of us is repressed alongside the unfelt dissociation. When you face the pain and allow the emotional expression of our truth, we will also release parts of ourself we never knew existed. We will gain clarity we never thought we could have. We will become strengthened to win victory over situations that have oppressed us our whole life. The benefits will far outweigh the sacrifice.

1. Getting to know our child within intimately. Spend time with ourselves. Journal. Do art. Find out who we are and how we are thinking and feeling. Keep a record of our reclaimed thoughts, our dreams, our actions and reactions. Dialog with ourself inside our recovered mind about what events trigger what thoughts and feelings. Use Kindfulness to know how we are feeling at any given moment. Notice the physical sensations that we feel in our body such as tightness in our chest, certain tastes on our tongue, pains in our body. Become the observer of our child within. 

2. Stay consciously aware of negative dissociated life patterns. The key to knowing what child within thoughts are being repressed, which are frozen and which are on fire inside of us is to stay awake. Ninety percent of what happens inside of us happens in our sub-conscious. We are not likely aware in the here-and-now that we're upset because our father refused to play with us when we were little. Our brain will try to project that on other people, or blame some other culprit more readily available.We will become dissociated.

Patterns of negative behaviour and reactions that seem uncontrollable can be a great clue to where our repressed emotions/dissociations reside. This requires compassionate honesty and willingness to see the truth. It can be painful to look beyond your dissociated defences, but the results of locating these hidden emotions and expelling them completely is worth every effort. Our life will never be the same once we are free! All the problems that you've never been able to figure out will easily fall to pieces when you are free from blocked dissociations. Look for clues in what is happening to us TODAY so as to understand what happened to us long ago that you never got to process. 

3. Give ourself space to be, and to express our repressed dissociations. Just reading this blog starts the process of healing for our frozen dissociations. Reading this article is a way of tending to our child within, of honouring the potential lost part of us that is attached to the hurt and pain that is frozen inside. Bravo to you for reading this far... Now, we go a stage further and spend time with ourself and let ourself know that it is okay to be real now. This is child within work. It is the process of you re-recovering ourselves and telling ourself that although it was not okay to cry when we were little for whatever happened to us that hurt us, but that it is okay now. This is about being a compassionate loving  adult to our child within and giving ourself room to express what's been suppressed deep inside.

4.Giving ourself space means turning from the ways we typically abandon and dissociate from ourself. This means staying sober to attend to the brokenness in our child within without dissociating. This means staying home and allowing ourself to be alone with our child within. This means giving up dissociations taking time off work, turning off the TV, fasting from the internet, forgoing golf--doing WHATEVER IT TAKES to give our child within space to feel and express what's deep down inside. 

5. Seeking out the root cause of the painful dissociations. We will have more clarity, understanding and release when we are able to pinpoint the actual cause of the original hurt. This could be something that happened to us on the playground as a kid, or something that our brother or sister did to us. Whatever the case, our knowledge of our dissociated moment bring more clarity when we know the exact moment of impact.

6. Express the dissociated moment. Once you've discovered the dissociation to be released, we find a way to gently express what is there. our emotions are begging for release! Let it out! Cry, cry, cry, weep, do whatever we can to truly connect with the original source of the dissociation. We will know we've hit the mark when we can express the reason for the pain as being from long ago--like a child crying at the moment of being hurt. This is an incredibly cathartic experience! We will not be the same when it is over. 

The process of expressing dissociations become very interesting. At first, we may be afraid to lean into the pain and seek out these negative, hurtful thoughts that scared us so badly that we've kept them hidden in our subconscious since day one--but let us tell you, there is nothing to fear!!! It is only when we are able to feel these feelings first hand that we will become free. Recovery comes with the expression of dissociations that we tried to ignore.

7. Find supportive member to confide in. our repressed, frozen dissociations are not for everyone. We want to be careful who we share your innermost dissociations with... however, we who are caring and loving and qualified to help us release our repressed dissociations. We make sure that we are capable of giving space and VALIDATING our dissociation. Without discussion, we cannot fully process what happened. The dissociations will not be fully released without the caring, validating presence of another. We are recovered during these connections.

8. Find the negative core belief tied to the repressed dissociation. Once we discover our frozen dissociation, gently probe ourselves as to what beliefs stem from this hidden pain. What lies did we believe about ourself as a result of holding our dissociations inside. This becomes a fascinating process! Here is a list of potential negative core beliefs you may find tied to our repressed dissociations:

We cannot be vulnerable, weakness makes us unlovable.
Never be alone because who we are is boring.
No one will ever love us because we are damaged.
We must be perfect to be accepted in this life.

9. These imposed core beliefs are treacherous, and the reason for many of our failures to confront our dissociations. Getting to the root of these negative beliefs (which is repressed dissociations) will help our child within to logically re-think what it believes. It may not happen overnight, but our mind will begin to seek proofs that these beliefs are not true (with our gentle guidance), and soon, once we are recovered and free of the negative energy of dissociation, we will find that our beliefs have totally changed.

10. Connect with our perfect child within source. We are a child within being. We cannot recover without connecting to the child within aspect of who we really are. The child within is what makes us ethereal, eternal and is where the ultimate power to recover is found. Without being connected to your child within source of love, assurance, trust and knowing, we will get relief, but not ultimate recovery. Ultimate Recovery requires an understanding of your child within nature. Healing and learning to love ourself requires a strong connection to the child within. Recovering and growing into a mature, happy, healthy and whole human being requires that we realise who we are--a child within. We must do whatever it takes to know, really know that!


Dissociations stay in our sub-conscious and control our life in negative ways. It's not that the dissociations are bad, per say. our dissociations are dissociations and each is valid and to be at the time of conception. The dissociations are not bad, it's the repression and denial of these dissociations that bring us numbness.Our feelings are energy that must be dealt with. Not dealing with feelings makes you contorted emotionally and can make the whole world seem distorted. It is up to us as an adult to embrace our child within, face the repressed sadness inside, and allow ourself space to unfold and experience what we rejected in us long ago. We cannot love ourself, we cannot see ourself, we cannot know ourself or anyone else to the fullest extent until we have felt all that we can feel in our recovery.

It's time to recover...

“In addition to reaching out for awakening, we will also need to reach within ourself. our biggest ally will be our dissociations. Through them, we will learn more about what really happened to us, how the abuse affected us, and what we need to do in order to recover. our dissociations will enable us to reclaim the child within we long ago hid away.”

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