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Title: Dissociation Anonymous sits down to a plate of spaghetti.
Author: Fraser Trevor
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Dissociation Anonymous sits down to a plate of spaghetti. Kindfully eating the meal might include an active exploration of: how th...


Dissociation Anonymous sits down to a plate of spaghetti. Kindfully eating the meal might include an active exploration of:
how the fork feels when stuck into the pile of pasta, the proportion and placement of the food in relation to the plate, the twirl of the strands on the fork, the weight of the noodles as they travel from plate to mouth,
and the first burst of flavour.

What is it? Tangy marinara? Does that initial taste gradually reveal the garlic buried beneath, deeply roasted in the simmered sauce, as a smoky afterthought at the end of the flavour brushing against your tongue? And the texture of the pasta, is it al dente or just past that?

Sit with that first bite awhile to feel it settle across your tongue and into your stomach, being sure to observe the entire experience. This kind of inspection takes time. Eating a forkful at a time, punctuated by pause and reflection takes patience—and practice—especially if you’re hungry. It’s easy to lose the fork in exchange for a shovel.

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