Fraser Trevor Fraser Trevor Author
Title: Dissociation Anonymous practices Kindful living
Author: Fraser Trevor
Rating 5 of 5 Des:
Dissociation Anonymous practices Kindful living Begin by being Kindful to the self in each daily activity. When eating, pay attention to w...
Dissociation Anonymous practices Kindful living
Begin by being Kindful to the self in each daily activity. When eating, pay attention to what we select to eat, the colours of the food. Smell the food, notice the texture as we place it in our mouth, savour the various tastes as we chew the food. If we eat meals in this way we naturally eat less, lose weight and become totally satisfied with what we have eaten. Do the same when washing our hands, taking a shower, walking, driving a vehicle.
Bring awareness into the present moment, without judgment, by PAUSING throughout the day.
Develop a formal sitting practice beginning with a five-minute session and increase it to 10, 15, 30 and even 45 minutes. Do this at least once a day.


DA have incorporated the practice of Kindfulness with stagers and clients as a way of improving selfcare. 

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