Loving-Kindfulness is associated with positive aspects of wellbeing - it is linked to happiness, optimism, and greater emotional intelligence. Practising Loving-Kindfulness makes us more resilient, more motivated to achieve our goals, and less likely to give up or feel overwhelmed when we fail or make mistakes.
Learning Loving-Kindfulness solutions are linked to less anxiety and depression.
Loving-Kindfulness is associated with positive aspects of wellbeing - it is linked to happiness, optimism, and greater emotional intelligence. Practising Loving-Kindfulness makes us more resilient, more motivated to achieve our goals, and less likely to give up or feel overwhelmed when we fail or make mistakes.
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