Fraser Trevor Fraser Trevor Author
Title: Our child Within has arrived meditation
Author: Fraser Trevor
Rating 5 of 5 Des:
“Our child Within has arrived, our child within is home.” This is so beautiful to say to ourself as we breathe in and out whenever we do...


“Our child Within has arrived, our child within is home.” This is so beautiful to say to ourself as we breathe in and out whenever we do walking meditation, for each step encourages our perfect child to be well and to come home to us. When we walk to our car or to our home, by a river or in a park, we can recite to ourself:


In-breath: “My child within has arrived.”

Out-breath: “My child within is home.”


Through the practice of being present, we will use our conscious breath and concentration to heal, simply by welcoming our perfect child within home. We are capable of arriving in every moment, whether it’s in sitting meditation, walking meditation, mindful eating, taking a shower or doing laundry. It’s necessary to cultivate the internal energy of our child within before stopping and looking deeply into what has caused our dissociation. The practice of being in the moment nurtures that strength, and it provides the clarity and lucidity needed to put to rest the ghosts of the past and the ghosts of future anxiety.


In-breath: “My child within has arrived.”

Out-breath: “My child within is home.”


Stagers meditation for the child within

Meditation to focus on the perfect child within that is based on understanding. This meditation nurtures the child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the in-breath and the out-breath. After ten or twenty breaths, whenever you feel calm and stable, bring each of the components—love, compassion, joy, equanimity—into yourself, the adult you. The next sequence provides a concentration to water the seeds of Love, Compassion, Joy and Equanimity within your child within.


In-breath: “I bring Love”

Out-breath: “to my child within.”


You can say a loving name for your child within if you wish. Say silently, “Dear ” or “Darling .” Feel the energy of love fill you from top to toe and register with the energy for several breaths. Then continue in the same way with:


In-breath: “I bring compassion”

Out-breath: “to my child within.”

In-breath: “I bring joy”

Out-breath: “to my child within.”

In-breath: “I bring equanimity”

Out-breath: “to my child within”


Conclude the meditation by once more bringing love, compassion, joy and tranquilty to the adult you. The concentration on these four qualities is an incredibly powerful instrument for healing our child within.


If we gather together all the virtuous actions we have realised in this world, they are not equal to practicing our stagers meditations… If we collect together all the light from the stars, it will not be as bright as the light of the moon. In the same way, practicing stagers meditation is greater than all other virtuous actions combined.

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